Baby Sleep Blog
Sleep Training Saved My Sanity
When Is the Right Time to Sleep Train? Every family reaches the decision to sleep train at a different time and for different reasons. Some do it proactively, after hearing from friends who swear it changed their lives. Others wait until they’ve tried everything—only...
The EASY Newborn Routine: A Guide to Nurturing Your Baby and Yourself
Hello AM Smiles Sleep families! I'm Ann Marie Harriger, owner of AM Smiles Sleep Training. I feel very strongly about the importance of establishing healthy sleep habits for babies and supporting parents in their journey towards better sleep. One of the key...
The Power of Consistent Responses: A Guide to Better Baby Sleep
I would like to dive into a topic that's close to every parent's heart – the importance of consistent responses when it comes to our babies' sleep. I find consistent responses to be the piece of baby sleep that parents find the most challenging. I also believe it...
How to make the time change easily with your little ones
Hello, wonderful families of AM Smiles Sleep Training! Ann Marie Harriger here, your friendly sleep coach, and I'm excited to talk to you about the upcoming daylight saving time on March 10, 2024. We all know that time changes can sometimes throw a wrench into...
How to Fix Your Baby’s Early Morning Wake Ups
Greetings parents! I'm Ann Marie Harriger, owner of AM Smiles Sleep Training, and today, we're diving into the often challenging world of early morning wake-ups in our little ones. As a pediatric sleep coach, I feel very strongly about high quality sleep for...
18 Month Sleep Regression and What To Do
As your little one hits the 18-month mark, you may notice a sudden shift in their sleep patterns, signaling the onset of the infamous 18-month sleep regression. Don't worry – you're not alone in this! Understanding what's happening and implementing a few key...
Navigating Baby Sleep during the Holidays
The holiday season is a joyous time filled with festivities, gatherings, and cherished moments with loved ones. However, for parents with a little one in tow, maintaining a consistent sleep schedule can be challenging. As a dedicated sleep coach, I understand the...
Gentle Night Weaning: A Sleep Coach’s Guide
As a sleep coach, I understand the challenges parents face when it comes to night weaning. Transitioning your baby from nighttime feedings is a significant milestone that requires patience, consistency, and a gentle approach. In this blog, I'll share insights and tips...
Solids and its Effects on Baby Sleep
Starting to offer your baby solids is a very exciting milestone. I remember offering my oldest son mashed avocado at 4 months. After all he had great neck control and he showed an interest in food. As far as I knew those were the only two things that needed to be...
Keep Your Child’s Immune System Strong During the School Year
It is that time of year again. School is back in full swing and everyone has settled into their new fall schedule when you start to hear it. The coughs, the runny noses, and the “I don’t feel good’s”. The beginning of a new school year brings new germs and...
