Baby Sleep Blog
Rolling is causing my baby to wake at night
Is your baby learning to roll? This is a very exciting milestone. It is the beginning of mobility! Once your baby starts to move, there is no stopping him! Something to remember is that with this very exciting milestone can also come sleep disruptions. The reason...
Can Vaccinations Impact Baby/Toddler Sleep
I can’t tell you how many times I have had a new client sign up for my sleep program. We go through all the steps. Intake call, personalized planning, feed schedule everything. Right before we get off the phone, mom or dad drops the bomb. “Well, we just have to...
Tips for Daylight Savings — Springing Ahead
It’s that time of year! Flowers are blooming, birds are chirping, and the days are getting longer! I don’t know about you, but this calls for celebration. I live in the Northeast and the winters are long, to put it gently. The first signs of spring are seriously...
Sleep Associations – A must to help your baby sleep
Let’s talk sleep associations… When parents first bring their newborn home from the hospital a lot of them wonder what they can do right from the start to help get great sleep habits in place. The answer is quite simple. That is to start creating sleep associations....
Creating a Sleep Friendly Environment in your Baby’s Nursery
So you're ready to start the sleep training process.. or maybe you're not. Maybe you are happy with the stretches of sleep your baby is already doing, or maybe you have one of those unicorn babies who was a sleep champion right out of the womb (please be kind and do...
How to Travel with Your Baby AND Maintain Their Sleep
When my youngest son was 1.5 years old, we went away with four other families on a trip where we were all staying in the same house. My little guy, at home anyway, was a sleep champion! He would normally take 2.5-3 hour naps at home, so, we were in a pickle...
Daylight Savings — Adjusting Your Baby’s Sleep Stress-Free
Daylight savings… I think it's safe to say we all have the same response to the term… Boooooooo! Daylight savings to me means shorter days, colder weather, and now the kicker… having to adjust your little one’s sleep schedule. What the blahhhh?! Like all things...
Don’t let Halloween spook your baby’s sleep schedule
Halloween is just around the graveyard.. I mean corner 😉 I don’t know about your family, but this is my kids’ favorite holiday. They get to stay up late and eat candy.. what could be better? And yes.. You read that correctly. They stay up late trick or...
Getting toddlers back on sleep schedule after summer
Well Mama, you owe yourself a big congratulations! You made it through summer. If you’re anything like me, you feel like you have had all the playdates, afternoons of swimming, maybe some day trips to the beach, or even a vacation. All the boxes for a fun and...
Early Morning Wakeups
Ok! Let's talk early wake ups. This is one of the top struggles that my clients deal with. Everything is going well for a few weeks, and then baby wakes up early one morning. You think..’weird, but ok whatever.’ Fast Forward 2 weeks and baby now has a habit of...